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Sunday, June 14, 2020

How to help prevent Suicide


How to help someone prevent suicide


India Helpline - Visit AASRA or call their 24/7 helpline at +91-22-27546669 or +91-22-27546667. 

You can also e-mail aasrahelpline@yahoo.com.

                        Main warning signs for suicide are talking about killing,harming oneself, talking or writing a lot about death or dying, and seeking out things,hopelessness,dramatic mood swings or sudden personality changes, such as switching from outgoing to withdrawn or well-behaved to rebellious.You need to see if your friends or families or neighbours suffering from any of these and you need to act fast in helping them if you can or tell their care takers about the issue they face and you see.


                    Never ADVICE them which is a BIG NO-NO instead melt with them in their talks or sadness and try to create a major bond with them and slowly give them tips for improvement and stop and see how they are gonna react for it. If you see if its going negative side then withdraw what you said and support what they said. Slowly and steadily their mind will change and DONT expect they will change within an hour or day. You need to do all the support you can by communicating with them and NEVER LET THEM ALONE . You tell their families or friends too to be supportive for few days to weeks so their mind will come to normal via communication.


How to prevent depression

                    Depression is one of the sign which will start slowly for Suicidal people. Unless and otherwise they get busy with some things in their life they will get into the world of depression and it will take them into lots of boundaries without no one knows where they going.

You can take these 2 steps to avoid depression i already mentioned in this article Or you can read further on this.

    

                Depression happens with these conditions

  • Whatever things you thought and it didn't happen that way
  • Your loved ones did something terribly wrong
  • You did something to someone and they found it out
  • You think your fate is running out of your mind
Once you get depressed you dont see the Happiness upon yourself and with other people too. So you will poke things at them and never respond to them and go or swim in this depression world than coming out of it.


How to fix depression

  1. If things don't happen your way then try to get things in a different way
  2. Talk with your loved ones about issues and fix it instead of thinking it again and again to solve it
  3.  SAY SORRY to what you did and just MOVE ON
  4. If fate is not helping you then CHANGE YOUR FATE




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