How to Avoid Depression

How to avoid depression and negative thoughts

                        Sadhguru says "Depression makes you cynical and is deeply self-damaging. Depressed people only hurt themselves more.Fundamentally, you expected something to happen and it did not happen. You expected somebody or something to be your way or the world or the destiny to be your way, and it did not happen. In other words, you are simply against what is happening; that’s all."

                        

                            What is the meaning of it? Which can be understood only by Nondepressed people. The problem with depressed people is they dont spend time to solve why they are being like it. Did someone did something or did they did something to someone or whats the issue and why they behave or doing like this.Only thing they care is only about SELF and they will go on beating things what they did wrong or what someone did wrong to them and they never COMMUNICATE at all.

                            Unless you go to doctor for your illness how come it will get cured. Unless you eat something how come your hunger will be finished.

Unless you study something how come you will pass your exam.Like the same way UNLESS YOU COMMUNICATE with someone about YOUR DEPRESSION How come your loved ones will know that you have issue on something and how they can solve it.No one is SAINT like Vedic period where people can see vision and cure or fix things.

STEP 1 - COMMUNICATE ALOT WITH YOUR LOVED ONES TO FIX 

How to avoid depression and sadness

                        A Depressed mind will always make you SAD and its like a DEEP Ocean and you will go on DIVE inside of it instead of coming out of it.You avoid your friends and family and dont go out and keep it everything to yourself and this will make you feel what? NOTHING.Instead you need to do the opposite where you need to hang out and see new things and see other people and have to listen music or go to movie. Just to TAKE YOUR MIND OUT OF SADNESS.

            

                  Also sadness will make you mood swings which you will get irritated with your friends and family and to your colleagues. But did you ever thought did they do something to you for this Mood SWINGS? NO !!! Then why you are making them take Your snap for things they didnt do. Like you love your life and gone SAD for something which you think you made a mistake , They have their love and caring towards you too and you need to respect for it.

STEP 2 - TAKE YOUR MIND OUT OF SADNESS AND HANG OUT